May befall you
despair sometimes and you're trying so hard to get the muscles of the
abdomen is divided and prominent, but always fail after attempts last
month to spend in the exercise in gyms.
This may be for several reasons, some of which can be treated, and some do not, here are seven of them.
This may be for several reasons, some of which can be treated, and some do not, here are seven of them.
1. Genes and the nature of your body.
Genes play an important role in the body of any individual specific qualities and body, In such case, the genes often play a role in determining the form of the muscles in the abdominal area, and often the genes work against you, and also supports the role of genes increase abdominal fat often.
2. Do not drink enough water.
With the rapid spread of lifestyle and junk food and foods, many people forget to drink water from time to time, as it should be on the individual to drink 10 cups of water a day at least. Then experimenting with this advice to see noticeable differences after 3 days of testing that advice.
3. eat a few.
Away a lot of young people for meals full of calories and carbohydrates which are believed to increase weight, but the fact that to get away from these materials reduces muscle growth, you need to food healthy contains protein and carbohydrate diet, calories and healthy fats, as the young man who does a great effort needs more of calories that help muscles of the body as a whole to grow and abdominal muscles in particular.
4. Do not sleep well.
Usually exhausts the individuals themselves to work under extreme pressure and not sleeping well regularly, and provide sleep for the weekend, certainly it affects the body as a whole, and the most important thing is to increase the hormone cortisone leading to increased fat in the stomach, which weakens muscle growth, so preferably sleep well on a regular basis to prevent the increase of this hormone in your body.
5. excessive focus on the abdominal muscles.
Some men have several objectives when training in sports, "Hall gym," where they decide enlarge parts at the expense of other parts, this may be the wrong way to lack of training on the body as a whole parts of the division, the attention to strengthening the abdominal muscles only on the shoulder muscles account, the way wrong is not what you want to check it out, try to always focus on training in general to all parts of the body.
6. Do not get carbohydrates moderately.
If you believe the ease carbohydrate intake is the fastest way to do a diet or diet, you are mistaken, as a low system of carbohydrates for a long time is useful in the loss of weight, but it also works to burn calories your body, and can not find enough calories to form stomach muscles that are in need of moderate km from carbohydrates.
