Considered the buttocks of the areas that the body stores excess fat in them. As we talked before about the problem of the rumen and the accumulation of fat in it, and we offered you the most effective solutions to eliminate belly fat and today we discuss another problem and offer some solutions to address them and reduce them as much as possible. They complain a lot, especially the ladies and getting this problem after pregnancy and childbirth, so this most important exercise that you can do at home which is of course the problem of the buttocks and the accumulation of fat which is annoying.
How to deal with that problem? This is what we will discuss today.
6 exercises to lose buttocks area
1. This exercise begins by standing on your hands and knees and are given the point between your hand and try to make your shoulders in alignment and start lifting your knee and foot supply as the picture with repetitions on each foot.
6 exercises to lose buttocks area
2. begin this exercise by standing with the supply of hands horizontally at shoulder level and then a big step one of your feet forward with down until you reach the point that your knees in a 90-degree angle when you reach this situation wrap slowly in one direction right-handed or left and then Go back to the middle and put the last step to stand up straight again and must these steps are repeated more than once after.
6 exercises to lose buttocks area
3. This exercise needs to you can get on the weights by empty water bottles and fill bend forward with weights as the picture and then stand upright as you repeat this movement more than once.
6 exercises to lose buttocks area
4. In this open feet shoulder width a little on the edge of the feet as the picture largest slot and then you go down on your knees and then return to stand again with repetition also.
6 exercises to lose buttocks area
5. The chair should be used in this exercise, so put your hands upon you stand upright, then the shelf behind the foot of the 45-degree angle and then bring them back to earth again with repetition in both feet.
6 exercises to lose buttocks area
6. Lie on the floor beside you put your hands and then lift as the picture Wait 5 seconds and then lie down on the ground again, and so repeated more than once.
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