You might think that when you lose one kilo of weight, makes you happier. But there is a recent study, this assumption proved quite the opposite. Believe it or not, that weight loss leads to depression. And this, according to a study in the journal one on the Internet.
Is the diet causes depression?
While were not this is the first study that has to look for a relationship between weight loss and depression. Because it is important to reach a deeper and clearer results. Researchers in this study, approximately 2.00 of adults who suffer from overweight and obesity. The study found that about 80% and most of them were prone to depression and also if one of his friends lost weight is may become frustrated, right?
Is the Diet Causes Depression?
Is the Diet Causes Depression?
Is the Diet Causes Depression?
And attributed the study team to the fact that individuals who strong food diet, and subjected to a high proportion of food deprivation, and are not lost more weight, you will find individuals that they did not reach the amount of weight that want them, you may expose them to depression.
Is the Diet Causes Depression?
weight loss says Kerry and a member of the Advisory Board of Health expert, that this should not be a reason to make you give up to lose weight you have, and especially.
adds that they should not take this study into consideration because it is impossible to distinguish between whether there is a relationship between diet and the risk of depression, or may be depressed even lead to weight loss. Making that there is difficulty in understanding the problems associated with weight loss. It has also noted the study team, the people who have lost weight who unwanted weight.
Is the Diet Causes Depression?
And there are good reasons explain why weight loss leads to depression in some individuals?
has noted, that some individuals were defeat when they do not lose weight faster than they had hoped. While this is certainly legitimate reasons, so we need more research must be done to prove the risk of depression increased with weight loss. results of this study is not a reason not to try to lose weight, but it turned out that we need to understand more about the effects of weight loss in terms of mental health.
Is the Diet Causes Depression?
There is another study has in the University of London on the 1,767 individual suffer from overweight or obese in the United Kingdom, and has been examined implications about weight loss and physical and mental health. And it is not surprising to see that the weight loss led to many important physical benefits to them and those who study them has lost more than 5% of the original weight over four years, and also showed a drop in blood pressure, decrease in triglycerides blood, both of which reduce the risk of heart.
Is the Diet Causes Depression?
With the order, the verification of the major health problems that can lead to depression. It was about 52% of the participants complained of depressed mood. Although the study did not prove that a diet for weight loss leads to depression, it was found that weight loss does not necessarily mental health improves presumably a lot of people.
Is the Diet Causes Depression?
Bottom line: it is not certain yet that there is a strong relationship between weight loss and depression, and whether such a relationship exists, it is due to some reasons.
that he is to follow a very strict diet in order to lose weight, it may lead to a sense of land and lack of feeling of happiness . But you can change that, exercise reduce the calories you eat may not provide the fastest results, but certainly makes you feel happy and optimistic.
