You want your body slimming and diet without cumbersome We offer you a diet plan from Dr. Oz if you want a healthy weight loss without the occurrence of any problems or fatigue and overwork in the slimming process !
Dr. Oz's plan for weight loss
You plan and guidelines for slimming The Dr. Oz Show
Emptying the refrigerator:
Dr. Oz advised that the initial plan for any healthy diet is to get rid of harmful foods in the kitchen and it was time to look for good food and that makes your waist size is suitable. So you dump the refrigerator and food cabinets from harmful foods and health foods store.
Review the refrigerator and leave the healthy foods and to get rid of harmful foods such as juices, white flour, saturated fat, trans fat.
Shopping from the grocery store:
Once the refrigerator dump you need to put a healthy element inside and Dr. Oz advised to follow health and grocery list that will help you to store fresh fruits and vegetables and fat-free protein and whole grains, all of these things you can from the grocery store. And should be reconsidered and always pay attention before buying any kind may lead to weight gain.
Trying to lose 100 calories a day:
at regularity of the loss of 100 calories a day can help you lose 12 kilos in a year without any effort and without thinking about what you follow a harsh diet and you suffer from deprivation. There are easy ways to reduce calorie soft drinks which reduce or abandon snacks or cookies These elements will help you in the loss of 100 calories a day.
Eat small amounts of food:
and by reducing the quantities that you get used to eat at breakfast, lunch, dinner are the most important attempts to lose weight.
Your dishes change:
change the dishes that get used on the size of eating its preferred size of 9 inches and because most of the dishes size between 12.5, 13.5 inches when you eat less in size dishes helps to control the amount of food and a feeling of fullness easily.
Be prepared:
When dealing with the diet may want to eat some snacks and a breakthrough diet so you must be ready to take this step when eating snacks emergency, which contain fiber, such as nuts.
Invite your friends to lose weight:
usually controlled surroundings and the environment in which to reside where your eating habits and control health goals. Should be looking for support from in weight as your friends or your partner's loss. For example, you can talk with your partner or your friends, or your colleague at work and talk about your goals and a good diet plan and renewed every time.
Learn little of fraud:
any diet need large space to maneuver, for example, when present in the birth of holiday party or wedding. May put in front of you more temptations to abandon the system followed, so try to defraud the desires and control of non-busting diet.
Cunnilingus (licking) lips:
and intended to lick lips and breath and exhale slowly and take it to allow cold air through your lips. This step sedative takes only a few seconds, it helps you try to re-focus and forget about hunger
Add spice to food:
spices such as cinnamon, thyme, ginger, turmeric, red pepper can help control your desire to eat something sweet.
Make an appointment with your doctor:
you must visit the doctor every time and make periodic inspection and to make sure that there are no serious health problems during follow the diet. And the work of checking all of the blood pressure, waist circumference, cholesterol, weight, blood sugar.
Walking 10,000 steps a day:
a healthy life starts to walk 10,000 steps a day, and this is almost the equivalent of walking about 5 miles and for it to get heart healthy. So Dr. Oz advises that about 7 minutes each morning.
