The gym is an essential element of every man wants to lose weight, but it's not the only element that is capable to lose weight properly, there are many other ways in which you can lose weight without going the gym and these ways:
1) Perform a major effort throughout the day through work and travel between more than one place and do the physical and mental effort in work great, all those factors that you can do on a daily basis and it is natural that a lot of weight can.
1) Perform a major effort throughout the day through work and travel between more than one place and do the physical and mental effort in work great, all those factors that you can do on a daily basis and it is natural that a lot of weight can.
2) exercising at home as if it were C, such as the rise and fall of the stairs, with the use of a variety of dumbbells, which strengthens the biceps muscles and shoulders.
3) Walking with your dog's favorite, which relieves stress and psychological pressure on you and nervous, and get irritated a lot of weight without having to go to the sports hall.
4) Keep a daily diet program, eating regular group of calories on a daily basis regularly, with a schedule maintains the ratio of fat and calories in the body at reasonable rates.
5) learn a set of self-defense classes, which do not need to go to the gym, and everything you need only club or a gym with an expert in sports coach, and those sports Cake Boxing and Carr.
6) Back to sports and soccer practice or any other sport you can be exercised through a simple hours.
7) eat reasonable amounts of water a day, including at least 2 liters per day of fresh water as you can eat the lemon juice and honey is perfect for the weight loss process.
