Always we are concerned when we enter the fourth and fifth of our lives decade of the appearance of wrinkles, which reduces the degree of beauty and reduce as well as self-confidence, especially among women, if you appearance of these wrinkles and get rid of them must be keen on a particular diet ensures that you do not receive wrinkles and signs of the deficit on the skin, skin and we through this article will help you identify the most important beverage that prevent early deficit and the appearance of wrinkles .
1 - beet juice
The beet roots are rich in vitamins and minerals as vitamin C, vitamin A , fiber, manganese, potassium, it is also very rich also in antioxidants that renews skin cells and free him from the dead and damaged cells, it activates the functions of the liver and stimulates the expulsion of toxins from the body process and thus delay the appearance of the signs of aging and wrinkles and you the modus operandi of beet juice.
The first recipe:
Ingredients: Half beet root - 5 leaves of lettuce - apple - complete lemon - Ginger
Method:
Then washing beet and cleaned roots well, cut into halves and then into small pieces, and then placing them in a blender and add the lettuce, apples, ginger and squeeze lemon on them and then run the mixer to mix these ingredients and served juice and you can add some ice pieces to juice and eat and enjoy delicious and sure to drink this juice regularly for the renewal of skin cells and prevent the appearance of wrinkles.
The second recipe:
Ingredients: ½ cup of water - half a cup of strawberries - a cup of blueberries - half beet root - a sheet of Alkali plant
Method:
Then washing strawberries and raspberries completely, and then placing it in a blender, and then washing and peeling and chopping beets and add them to the blender and add to blender also plant Alkali and mix all these ingredients together well and add water quantity suitable for up strength juice to fish as you want, and then placing it in cups and add to it a piece of ice and enjoy , it will help you to increase the health of the skin and smoothness and prevent the appearance of wrinkles.
2. fruits and vegetables drink
The combination of fruits and vegetables in one drink helps to increase the body's energy, and that the addition of protein and fiber to the same drink increases its advantages, and this mixture is very rich in antioxidants and strengthens the immune system and protects against other diseases and prevents the appearance of wrinkles.
Ingredients: ¼ cup of cucumber juice - a quarter cup of carrot juice - a glass of apple juice - 3/4 cup of juice Alkali - ¼ cup yogurt
METHODS: Collect these juices together and together well and then add them together yogurt and well also, and then put the drink in a cup and add to it some ice pieces and eat it.
3. Soy Milk
Soy milk helps to get a smooth and free of wrinkles skin, Exposure to the sun and UV rays, for example, lead to the destruction of collagen that preserve the overall shape of the skin and material in soy milk helps protect collagen and protect the skin from the sun's harmful rays.
4. apple juice and berries
The apples and berries is very cool and drink rich in antioxidants and pectin and this drink is a wonderful cure for wrinkles helps to hide and prevent its appearance and the way you work this juice:
Ingredients: two cups of berries - apple
METHODS: This washing your fruits and remove the seeds, and then placing them in a blender and Khalthm to get the juice and then put it in a cup and add to it some ice pieces and eat it.
5. cucumber juice
The rich choice of silicon which is a very important connective tissue in the body minerals, adding silicon to the diet helps to get rid of wrinkles and increase the health and freshness of the skin and the cucumber juice is also rich in vitamin A is important for the health and freshness of the skin also For cucumber juice Follow the following method:
Ingredients: fruit choice - Islands - apple - promises Celery
Method: Use option as it is without peeling as silicon substance found in abundance in a Nutshell Collect these components together and well and eating well and you can put pieces of ice it, to eat cucumber juice will gradually get rid of the problem of wrinkles
It is already clear to us that these juices and natural drinks with good and effective impact better than the impact that pharmaceutical chemicals, but the difference here is that these drinks do not have any harmful side effects you do not have only just patience and regularity in the handling and you will notice a gradual difference with time .. wish that you have benefited from this article.
