When you follow diet in order to lose weight fast, then stop it for one day or two (Tboz Diet), not to find a very rapid increase in the acquisition of fat? Week effort is lost just because you are out of the accursed one day? This is because some people are better rates also diet (burn rate) is slow. And this contributes to the accumulation of fat fast thing that may prevent you from losing weight quickly.
The fat burning rates also be slow during the accursed and this affects the process of losing weight quickly, forcing them to further reduction in calories until they reach the wall plug and burn completely fat stops and go out for their diet after a great foil because they did not Astatao loss weight quickly.
11 simple change of quick weight loss
In this article, 12 announce to you an easy way to increase fat burning rates in order to lose weight quickly so your body turn into a machine to burn fat throughout the day and you can lose weight fast.
But first, in order to lose weight quickly you should know: What is the main metabolic rate?
Without going into medical details, we will enter on the subject of weight loss directly quickly, basal metabolic rate is to burn calories, which can help you lose weight fast rate. When you see someone skinny is characterized by a fast rate to burn calories thing that makes him lose weight quickly, so it is difficult to acquire overweight. The person with the slow burn rates he can not lose weight quickly, easily acquires fat eating.
And what are the factors that affect the basal metabolic rate?
There are some factors that affect the basal metabolic rate that you can change and control, and other beyond your control can not be changed.
Age: basal metabolic rate of at least 5% every ten years after the age of 40. And this decline due to the erosion of muscle mass with age.
11 simple change of quick weight loss
Gender: male burn more calories than the female thing that makes him lose weight quickly and this is because of muscle mass and weight gain in men.
Genetics: From contained inherit burn fast or slow rates of your fathers or your grandparents and this also affects the weight loss quickly.
An imbalance in the hormones: the disruption of injury contained in the work of thyroid hormone causing slow metabolism. But people with this imbalance does not exceed 3% of the population.
Muscle mass weight also has to do with weight loss Bsarah: muscle is active tissue. Meaning they consume fewer calories throughout the day and even at rest, bringing the metabolic process significantly.
We knew after a simple introduction to the basic metabolic rate (burn rate) and its relationship to weight loss and lose weight quickly, and the factors that affect it. We come to the important part of the article, and is a 11 way to burn fat faster and avoid process Alhrko stop so you can lose weight fast.
Important: how the daily needs of calories account and this is important for weight quickly acres article.
Studies have shown that high intensity aerobic exercises make the body burn calories and calories help of fast weight loss throughout the day after the completion of the exercise. This is because the rapid run causing burnout large for the body, and thus the body needs energy in order to recover from this process overheating thing that makes the process of losing weight quickly.
And of course it is difficult to take place at high speed for a long time. And here comes the role of "stages exercises" or HIIT
And "stages exercises" are running very high strongly for a short period of time (30-60 seconds) and then reduce the speed of other period of time so that you can pick up your breath with repetition. This type of exercise helps significantly to burn fat and lose weight quickly, and is one of the favorite exercises that applicants describe to the trainees in the level. (Yes, this exercise is not for beginners).
