Many people go to fitness clubs in order to reduce their weight. But a recent study, showed that exercise aerobic exercises (aerobics) moderately much better than the extreme physical exertion in fitness clubs (bench press) in weight loss.
The study included 14 women and 16 men are in good health, and between the ages of 22 and 32 years old. Was measured by the amount of calories burned it in two weeks, showing that the division dedicated aerobics moderate aerobics strenuous time very considerable influence to burn calories.
Strenuous exercise, of course, contribute to burn calories, but it seems much easier for people to adhere Exercise and Sport moderate compared to strenuous exercise, which makes the exercise of moderate ultimately lead to the burning of the largest amount of calories. Walking, cycling, and even climb the stairs while watching television, all kinds of sports contribute to weight loss, more than weightlifting. If we committed ourselves to their practice regularly.
