If you want to lose weight in a realistic and real you follow a set of fitness tips that can be achieved, and are compatible with many of the goals that can be easily achieved.
1) A number of fast-food simple commas of 3: 4 hours to be healthy food, and rich benefits, proteins and vitamins.
2) access to adequate sleep proper intervals, if you are less than 40 years should sleep more than 6 hours period, and if you are more than 40 years, you should sleep more than 8 hours period.
3) do daily exercises consistently and according to a specific timetable based on sporting goals to be suitable exercises for physical strength and do not cause you any fatigue.
4) the practice of yoga and meditation: at least March yoga exercises for 10 minutes a day and spend heavily on fat, and help metabolism.
5) dependence on a routine training system and in life in general, without prejudice to the system, which may include diet and another athlete.
6) short goals can be achieved eventually lead to larger goals Kanqas weight 10 kg put every two months with weight loss during the year at rates greater.
