The purpose of meals to lose weight is to lose a great deal of weight in less
time, but before you start eating these meals you should consult your doctor to
know the quantity that can be taken without harm and we explain here some types
of meals to lose weight and how to use them properly:
1. Water: This method relies on drinking eight glasses a day of cold water at regular intervals
- Drink a glass of water before each meal even give you a feeling of fullness and reduce the appetite to eat. - Do not add sugar or honey to the water -No drink only water without eating Water does not replace meals - taking vitamins to compensate for the lost body of important vitamins, nutrients by increasing the amount of urine derived by the kidney from the body as a result of the large number of drinking water. - Diet water
2. juice weight loss: It works to rid the body of toxins and reduces the amount of water in the body. - Here you can drink only fruit and vegetable juice without meals. - You can take vitamins or replace it with a healthy one small meal a day.
3. Lemon juice: It is only based on eating lemon juice diet too - taking between 6-12 cup of lemon juice made with water every day. -You Can also drink tea twice a day. -This system is very useful because it works as an antiseptic to the side and lose weight in the long term.
4. Cabbage soup: It helps you lose weight ten ounces per week. - Diet rich in fiber and has a low percentage of fat is. - You can also deal with fruits and vegetables, meat and rice with at least 4 cups of water. - This system lasts for 7 days, but should not it maintains a long time because your body loses some important and necessary for the health of nutrients. - And soup recipes for weight loss
5. Empty diet of salt: It helps to rid the body of excess water because it
prevents Ahtbash body. - In the diet should not add salt to food and also
sodium salt in the takeaway and in restaurants. - It must also address here 8
cups of water (2 liters) and green tea also moderate rates. - Must not continue
on this system more than two weeks. -ohma System is appropriate and influential
greater in patients who suffer from water retention skin, and know whether you
are or not notice your body after eating salted meal. If you find that you, for
example, can not take off the ring of your hand or wearing the shoe easily as you
would before a meal Decide that your body is sensitive to sodium component.
6. placental hormone HCG: injection or taken as a dietary supplement Ay help burn body fat - makes calorie burn 500 to 800 calories a rate which is suitable for the amount of weight loss. - Is not adopted a safe treatment for weight loss, therefore, its use may cause some harmful side effects. - Who have used this hormone found their weight back to what it was when you stop using it.
