You must change
bad eating habits and replace them with healthy habits and useful, it would
help you to lose weight to reach ideal weight we offer here are some healthy
eating habits that you can do:
1. meal healthy eating: You have to know how to transform food and meals to healthy meals, and this is not without reference to the doctor and consulted on how to prepare a healthy meal commensurate with the needs of your body. It also must have the balance and contain vegetables, fruits, skimmed milk and cereal.
2. It should integrate important in your diet nutrients and reduce the heat calorie ratio.
3. Select the everyday needs of calories: where the body needs calories varies according to age, gender, height and weight because of the need to know the proper calories helps the success of your diet. - I know the number of calories and amount Aaldhun consumed by your body daily, and be sure to adjust according to international health standards.
4. Write a weekly record of your diet: without each meal or snack or drink eat during the week. Do not forget to also write the spices used and coffee. - And so you will know the amount of calories consumed by your body and then trying to reduce or increase the appropriate amount.
5. Select the most opens the appetite of food: where select more foods that you like and avoid them will help you to reduce the calories you eat, which helps to diet success rate.
6. List the week: Get a book on the most important health dishes and you'll find the types of dishes in the least calories through it so you can specify a list of meals the week by good calories.
7. Do not neglect Meals: Fujbh very useful for health and Haywah activity breakfast throughout the day, and can help you avoid eating snacks high-calorie, and you have to learn to attend meals helps regulate blood sugar and reduce the calories unhealthy .
8. Replace your sources unhealthy other sources other healthy fats and sugars and calories because this would help you to get rid of excess weight better.
9. fast food and health: you can eat fast food and health Kriqaúq potatoes and some candy they are lower in fat and in calories, too, how much you can get meals that contain a ratio of no more than 100-200 calories, fast food and health should include vegetables and fruit, carrots, tomatoes and other important nutrients and beneficial.
10. eating fruit juices containing less calories ratio, and you can replace these juices with water, it has the advantage, you can not imagine where the water contains no calories and is therefore a very useful and important for health and weight loss.
11. chose lean meat: poultry and fish contain very low levels of fat, and some fish such as tuna, salmon and sardines are important sources of antioxidants and acid omega-3 is very useful for health, as you can replace meat in your diet with some vegetarian food for a day or 2 per week.
12. Replace high-calorie dishes and other lower calorie dishes.
13. drink water instead of coffee, soft drinks and juices, it helps to cut hundreds of calories a day.
14. not often found in grocery stores and food stores that have meals and materials are rich in calories and high in order not to weaken and buy materials harmful to your health.
15. Prepare your food yourself instead of buying fast food takeaway.
16. Mio food health system: a diet developed by the excellent medical and research centers, which helps to lose weight very quickly, and use this system did not seem any harmful side effects.
