A set of tips on the secrets of the French diet:
Enjoy eating: and intended to enjoy during the meal and is usually put a specific time for a meal and a focus on chewing food well and not eating quickly and because eating quickly makes you deal with foods that do not need.
French Diet plan to Lose 10 kg in 7 Days
French Diet plan to Lose 10 kg in 7 Days
Chewing food: French nationals must be the flavor of food so they chew food slowly and chew food because it reduces appetite and makes you eating this step the most important thing in the French diet.
Divide the meals into smaller parts: French nationals believed that when the division of food into small parts reduces the amount of food you eat. Therefore, we recommend that you always divide the meals into small pieces to eat less food, and thus not to increase the weight.
French Diet plan to Lose 10 kg in 7 Days
French Diet plan to Lose 10 kg in 7 Days
Focus on eating food foods:
Usually get rid of the secret behind the French diet is to focus while you eat and how to eat and what to do during food. This is because almost holy is watching while eating, and this leads to eating more food and a lack of focus in the amount of food that you enter the body.
Exercise: exercise of the best ways to sport a healthy diet and is characterized by the activity of the French people and the vital and often prefer to walk or ride bicycles generally you can choose the appropriate mathematical order.
Stay away from canned foods: usually does not deal with the French people processed foods because they are one of the best ways to survive and maintain a healthy diet and many canned foods contain more calories and chemicals that lead to a rise in the proportion of cholesterol, so the best thing is to stay away canned foods.
Water intake: Eat more water from the secrets of the French diet is to eat more water to hydrate and maintain the body constantly because it helps curb appetite and increase the feeling of fullness.
Not to eat greedily: and I mean not eating large meals because a healthy way is not to eat greedily.
Cook: usually it makes you feel a lifestyle eating prepared foods and sandwiches, but the French diet includes home cooked food processing, such as the use of fresh vegetables when you cook food and to reduce the fat and not increase the proportion of harmful cholesterol.
Eating fruits: the French eat a lot of fresh fruits because they are packed with nutrients such as vitamins and useful minerals and antioxidants that help increase the body feel full and stay healthy .. These are the secrets of the French diet if accent do you think that there are other secrets do not hesitate to let us know out.
French diet plan to lose 10 kilos in 7 days full diet
1 day: breakfast: a cup of coffee + scrambled eggs with garlic. Lunch: 2 eggs + lettuce + apple. Dinner: a piece boiled fat-free meat + lettuce.
2 day: breakfast: a cup of coffee + oat biscuits. Lunch: a piece of meat boiled fat-free. Dinner: a piece of fat-free red meat + lettuce.
3 day: breakfast: coffee cup + oat biscuits. Lunch: fried carrots with vegetable oil + tomato + tangerine or orange. Dinner: 2 eggs + a piece of non-fat red meat + lettuce.
4 day: breakfast: coffee cup + oat biscuits. Lunch: 1 egg Islands +1 +1 piece of cheese. Dinner: fruit salad + yogurt.
5 day: Breakfast: 1 cup of grated carrots with lemon sauce. Lunch: grilled fish + tomatoes. Dinner: a piece of boiled skim meat.
6 day: breakfast: a cup of coffee + fruit fruit. Lunch: boiled chicken + lettuce. Dinner: a piece of meat boiled fat-free.
6 day: Breakfast: 1 cup of tea. Lunch: fruit + meat boiled skim. Dinner: a piece of fat-free red meat.
If you have any question about any particular diet regime you presented to us in the comments and we will providing you soon .
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