Who among us does not wish that the ideal body weight ??
And fighting numerous experiments with different diets, and who become discouraged even if we managed to lose our weight and our bodies recover what I lost after the diet !!
And so we wrote to you distinct and necessary steps to maintain your weight after the diet ...
Water:
Always drink plenty of water, and by the popularity of eating a bag of chips taking a bottle of water first, some people confused hunger, thirst and thus the amount of drinking water reduces the sensation of hunger and thus eat less calories amount.
Meals and bedtime:
when you feel hungry at night periods sure to eat some useful foods, At the time be a time to relax and watch TV and eat some snacks during it, and if you are of the owners of those usually know that you are receiving food to your system to hell, away from eating Foods that contain high calories and chose foods that contain fewer calories than 100 calories.
Spice:
Add some spice to your meals to give you a sense of satisfaction, and therefore would not eat larger amounts because the spices will satisfy your desire to taste as well as some types of spices that increase the speed of burning red , and this also may be available in the Mediterranean diet.
Breakfast:
Some might think that the neglect breakfast is the perfect solution for weight loss, but studies have shown the opposite, lack eating breakfast makes you feel hungry shall devour larger quantities at lunch and dinner, and thus increase the weight, and be sure to choose a morning contain fiber and dairy products.
Fiber part of your diet:
fiber improves digestion and reduces cholesterol and prevent the incidence of constipation and very useful in fevers, weight loss and women need about 25 grams per day of fiber and men 38 grams, and is oats, whole grains, vegetables and fruits best source of fiber.
Losing weight slowly:
If you follow diets to lose weight, but you lose weight slowly there is no need to thwart shall be based on the nature of the object and the speed of the burn rate.
Weighting:
people who measure their weight constantly be finished at overweight faster and frustration, so experts suggest not to weigh yourself only once a week, and when measuring the weight be sure to be on the same day of each week at the same time and in the same clothes, the same balance.
Sleeping:
Get adequate sleep stimulates your body to produce hormones that improve your appetite and give you a sense of fullness in addition to that adequate sleep is struggling tension is a good treatment for those suffering from bulimia during stress and also sleep on specific dates protect you from meals midnight.
Fruit:
eating fruit gives you a feeling of fullness because they contain a high proportion of fiber and water, eating a large amount of fruit reduces the sense of hunger and thus the number of calories less.
Chewing-free chewing gum of sugar:
You can replace meals hidden chewing gum that gives you smell the same refreshing and also control hunger, and weight loss. (But be careful because some chewing gum containing the local alcohol components have a laxative effect on some people) despite the fact that frankincense makes you eat less, but diet and exercise is still something important.
Reward yourself:
When you lose enough weight you can reward yourself buying a gift, but stay away from the food you can buy something that endeared you to a new non-food or perfume or anything else.
Encouragement is required:
You can ask for help from friends and family to encourage you to adhere to a healthy diet and when the defect by
