Is to get rid of abdominal fat, "potbelly" area, of the most difficult challenges that you experience when diet, belly of the things that are hard to get rid of them quickly, which makes you need to diet and sports special to note the difference, so we give you the best and fastest ways to burn fat stomach:
- Drink water: It may make you thirst to eat so drink a glass of cold water and wait a few minutes and then start by eating how to be effective in weight loss and weight loss abdomen.
- Qualitative your food: make a lot of eating fruits and vegetables, such as carrots, green peppers, apples, spinach, tomatoes, in addition to eating enough servings of proteins.
- Stay away from carbonated drinks: Because soft drinks contain more calories than a large banana in addition to not contain any nutritional value and most of those calories come from high amounts of sugar may be difficult for the body to deal with it, making it turn into fat around the abdomen area.
- Refrain from eating junk food: Fast food is one of the most difficult problems facing those who try to get rid of fat in the abdominal area, because they contain a lot of calories and fat that cause the accumulation of fat in the abdomen and buttocks area, so try to avoid handling and healthy snacks such as power without the chicken and fries if you want to become pregnant belly WEIGHT graceful and attractive.
- Sleep: If you want WEIGHT abdomen, the fastest way to remove the rumen is sleep a day for at least 7-8 hours where that lack of sleep is working to slow down the process of "metabolism" and thus stored fat in the abdominal area so make sure to be growing enough time.
- Walking: Hiking helps burn fat in all parts of the body including the abdomen.
- Marcy Exercise: There are easy exercises to do to burn fat such as carrying weights, bike riding, kayaking because they help to build and raise fitness.
