Roads and tips vary to reduce weight, but the body regain his girth Once back to eating normally. But there are five tips will help you definitely lose weight without having to starve yourself.
Who would not want to lose weight and follow strict food diets and exhausting himself a workout to get rid of excess weight.
Obesity has become a serious phenomenon of public concern in many countries and there were many ways and forms of weight loss for the prevention of obesity on the health risks that cause many pathological situations such as sickness, heart disease, arthritis and circulatory problems and stroke.
1. Eat slowly and chew well
Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that "the stomach is full" to the brain. So try eating meals slowly and little consumption of food.
2. recognize the importance of carbohydrate-rich "health food"
Most diets are advised to avoid carbohydrate-rich meals but very important, important choice of food rich in carbohydrates is essential for the body, for example wheat stays for a long time in the stomach and gives a sense of satiety. In addition, turning meals rich in carbohydrates from high blood sugar level quickly and clog excessive appetite.
3. A lot of drinking to tackle hunger
Can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet to its large size and provided a few calories for prices.
4. Stay away from carbohydrates "harmful"
Foods that contain high levels of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety for a short time, unlike the food that contain high proportions of whole grains, they raise blood sugar levels slowly and gives a sense of fullness for a long time.
5. Choose healthy food and enjoy because they eat
Should not be neglected even enjoy eating through a healthy diet, choice of food and health conscious cooking and enjoy preparing the meal and enjoy because they eat all the senses gives a feeling of happiness, and enhances the body's ability to relieve the weight also.
