Initial
form can know bananas as the most important tropical fruit crops in the
world's undisputed, and plays a major role in many of the countries
economy being ranks high in global trade. Banana is the most popular
fruit and popular among people at all due to the rich taste sweetness
from the definition, and availability throughout the year and easily
stored and transported, large and nutritional value, which we will
discuss in our theme.
Banana perennial plant, and is considered scientifically herb, not a tree, due to the fact that the plant stalk consists of leaves wrapped around each other and not wooden as the trees, but the leg length ranges between 3:
8 meters depending on the type of plant. It is strange that the name of this plant in the majority of the world's languages Banana or word close as Banane and even search for the origin of the word in the Arabic language, we find that the banana finger-called "Lebanon bananas" and called single banana "fingertip" and said that the origin of this word is due to the language, "Wolof" in West Africa.
Among the most important benefits of banana which is the subject of our article, the large role in weight loss by following a diet of bananas famous program, where experts confirmed that eating especially at breakfast banana helps the body to secrete the hormone "Alchollstukenn" which in turn sends a signal to the nervous system as an alert to the intestines of fullness and lack of desire in eating more food.
Among the most important benefits of banana which is the subject of our article, the large role in weight loss by following a diet of bananas famous program, where experts confirmed that eating especially at breakfast banana helps the body to secrete the hormone "Alchollstukenn" which in turn sends a signal to the nervous system as an alert to the intestines of fullness and lack of desire in eating more food.
Banana benefits do not stop about weight loss at this point only Vllmoz high capacity to prevent the absorption of certain types of carbohydrates, which significantly contributes to weight gain, as Bananas contain a high amount of resistant starch, potassium, fiber and vitamin C, B6 which enhances the feeling of fullness stomach and satiety, so as well as high-Ali improve its processes of metabolism and digestion.
As has been scientifically proven that eating bananas activates the metabolism and increases calorie burning and reduces the likelihood of overeating throughout the day. So, follow the diet banana eating a banana in an orderly fashion can lose weight in a healthy and fast.
Banana Diet
Among the benefits of bananas that diet banana agenda relies primarily on weight loss and breakfast only allowing people to eat three more meals throughout the day so as not to negatively affect the role of any organ of the body and can shorten the table the following form to simplify:
1, breakfast: a cup of lukewarm water and eating a banana fruits required for the sense of satiety. And prefers not to drink caffeine to stabilize the level of sugar in the blood and less appetite.
2, lunch: any meal you want to be addressed, provided
Dont forget not be the high amount of fats and carbohydrates, but not preferable addressed only slightly.
3, dinner: also can be a meal of your choice, provided that eating this meal time before eight in the evening and not be eating candy or sugars or the rest of the lunch. And prefers to sleep early, provided that a minimum period between dinner and sleep for 3 hours and is not sleep after midnight. Many scientific studies have reported that there is a close connection between lack of sleep and weight gain evening relationship.
4, snack: This meal is optional but preferred initially to be among the banana diet so as not to feel weak or frustrated. This meal and be in the middle of the period between the lunch and dinner, which in almost three in the afternoon. It is possible that eating a small piece of candy instead to extend the body sugars.
The most important health benefits of bananas
Benefits of Bananas do not stop weight loss only Vllmoz a high potential for the treatment of many diseases such as sickness anemia, it is also very useful in cases of general weakness and a tonic for the mind of a special memory of the children in the study time as studies have proven fit on as good of phosphorus, but it is easy to digest and hardener to the teeth, bones and nails. Bananas also contributes to build muscle and increase their efficiency, where Bananas contain a wide range of metals such as iron in addition to calcium, many important for the body of vitamins, namely: A, B1, B2, B6, B12 and varying proportions of vitamins C, D, E.
The banana is good for pregnant and lactating women, and can be taken in the form of whacked juice in a blender with milk, especially for patients with intestinal inflammation and intestinal ulcers, this juice is highly beneficial in the treatment of stomach problems.
As has been scientifically proven by several studies that bananas plays an important role in the treatment of gout and overall revitalization and treatment of scurvy, as well as highly effective in resisting neuritis and rheumatism.
And many of the other benefits that can not be mentioned in our theme, even a banana peel proved to be useful if used Xme small plants Vtmayora many materials useful help to grow better and faster.
Important Notes
Increasing the period to follow the diet of bananas by nutrition experts to reduce blood sugar affects especially those who suffer from hypoglycemia negatively, and that this system is not encouraging people to exercise.
So you should consult your doctor before embarking on this program to follow to lose weight even take advantage of the benefits of bananas without harm befall us a lot of it is reflected negatively on the overall health of the individual.
There is a very small percentage of those who suffer from allergies to bananas do not prefer their dependence on banana diet or eating significantly, as it is not recommended for patients with plenty of sugar, liver and gallstones, but consult a specialist doctor.
Bananas should chew well, especially for children and people with problems in the stomach so as not to cause indigestion, and must also make sure the maturity of bananas, Vtnolh a green reduces many of the benefits mentioned previously.
