No one can deny the role of breakfast and necessity of Public Health, where he is skipping this meal one of the biggest mistakes that can be committed, especially if you're trying to get rid of excess weight, and still studies urges from time to time on the need to eat breakfast, and the reason is that these meal give a boost to the metabolism and gives you the power of focus and activity until lunch time.
Whether you're trying to get rid of some excess weight or just want to eat more healthy meal in the morning, preferably dealing with a meal low-carb breakfast, some research has shown that start the day with more protein rather than carbohydrates can prevent fatigue, enhances mental focus and limiting sugar cravings eating, suppresses appetite, and makes better insulin levels and increases the free body mass of fat. In addition, it can help you lose weight.
Here are some easy ways to eat breakfast low carbohydrate and protein-rich:
1. juices Asamotheis
If you usually like to start your day with a healthy juice, you can make it healthier using milk and ¼ cup fruit, and add,, and a little cocoa powder option, and when you choose to prepare fruit juice sure to use the berries such as blackberries instead of bananas.
2. Oatmeal
When it comes to flour, oat, one of the best ways to eat breakfast low-carb is to use ¼ cup oats instead of ½ cup cooked with egg whites (and almond milk or coconut flour if you're a vegetarian), and thus will reduce carbohydrate content and increase the protein content in same time.
3. Vegetables
Vegetables of health benefits so it certainly deserves to be added to the meal you any preference of vegetables non-starchy type addition, it contains vegetables are high in fiber, which helps lower blood sugar and control insulin levels, and reduce the absorption of fat and thus help in weight gain (you can identify the vegetable group here).
4. eggs
Egg ideal choice for breakfast because it is rich in protein, and there are many ways to cook eggs, and if you do not like may be sufficient to add the egg whites to oatmeal or juice as it can help to reduce sugar cravings at any time!
5. protein powder
Protein powder is very useful for making a meal low-carb breakfast, especially on days that do not find enough time to prepare a meal, the requirement to choose the kind that do not contain sugar and artificial ingredients, and those that are low in carbohydrates and fat, and you can add it to oatmeal, or juice .
6. Coffee
If you can not imagine a day without a cup of coffee, maybe you only put only one cup, while one cup of coffee a day can improve insulin, can be for a couple of cups that affect insulin levels just like a sugar packet, and therefore prefer to drink green tea instead of coffee.
7. Avoid added sugar
One of the easiest ways to eat low-carb breakfast is to avoid added sugars to Otamtk and Ocherpetk dealt with, consumption of sugar in the morning than you want to eat the rest of the day. Read more in sugar cm legal sold and marketed as a food.
8. yogurt
Yogurt is a beautiful and healthy way to start your day where there varieties of low-carb yogurt, it is also rich sources of calcium, and can contribute to good digestive health, as they contain a high percentage of protein.
9. animal proteins
For meat lovers, there are other options to get a protein-rich breakfast, where they can choose lean meats such as Alterka or different kinds of cheese with a few km of bread or cereal.