6 Errors Make your plan Fail in Weight loss

In pursuit of the perfect trip behind the slim body becomes an obsession for everyone, no matter any trace roads and how they affect them in the future positively or negatively, and so each day we will give followers site 6 fatal errors of diet and health together:


Starvation diets and less than 1,000 calories per day

Many people think that eating water and some fruit beads, sticks and carrots to lose weight quickly but the fact that they will lose water and the percentage of body muscles are very low in fat.

And you'll find that number on the balance and fall quickly, but the matter is that your health and your fall with him, so also advised all nutrition experts not less calories consumed per day from 1000 calories so that the body can provide the needs of various nutrients and vitamins.

Slimming pills

So far does not appear to markets any health product and security cause weight loss and more serious, says expert nutrition official spokeswoman for the Association of American nutrition experts it's sold without a prescription and is mostly concentrated extract of caffeine with some chemicals that increase the availability of water in the body, which may cause the body's state of expert eating natural herbs in food or drink, exercise lasting effect and not temporary as solutions.

The use of diet detoxification diet for a long time

Unfortunately, many people are using the system to get rid of toxins and eat only natural drinks for more than 10 days in order to lose weight, but this is a threat to life, followed by a number of health problems, dehydration and loss of hair pointer.


Deliberate vomiting

Unfortunately prevalent behavior in Europe and America, and now began sneaking between members of our community of girls so that dealing with the girl all you want of food in large quantities you feel guilty and then you go to the bathroom and vomit Thus, this case is known as one of the advanced stages of anorexia diseases, which cause a lot of problems for the device digestive and psychological same girl and so you must go to a psychologist quickly when Note This act also repeated for more than gravity because the acid in the stomach to digest the food is very strong and when repeated vomiting daily causes severe inflammation of the esophagus, larynx, mouth, and sometimes when you continue on this system for long periods possible that cause gum cancer.

 Exercise extremism



Exercise something very important, even if you're not  losing any excess weight but useful for general health, but sometimes the desire of some in the weight resort to practice for a long time and very strongly sport with eating low-calorie diet, exposing their muscles to the problems of rupture and their bodies too many risks the loss, but limit the health of the sport is to exercise 30 minutes a day of any kind of a favorite sport with the exercise of 20 minutes two or three times per week of exercises attack.

Smoking

Unfortunately, many people turn to smoking for weight loss and loss of appetite because of the high percentage of its nicotine lose appetite Apart from the many to the lung and breathing and the dangers caused by the cancer and the fact that it hurts all members of the body without exception con When trying smoker individual to stay away from smoking is heading for the food, which aggravated the weight and strongly.

So which was your system you diet to lose excess weight completely away from any of those deadly diet and health together errors to ensure proper weight loss healthy and steady.

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