Recently became
the title of this topic "sleep diet" cast considerable popular and
widespread in foreign forums and social networking sites.
Opinions diverged from one person to another, Vahdhm says that he and his experience helped him to unwanted weight loss, and the other says it has no direct impact on dietary modification pattern, and the custody of the present study.
In spite of the fact that the study was based on diet sleep test bezel strange effectiveness somewhat, but the experience in any case would not hurt at all, as has been scientifically proven, including no doubt that normal sleep anyone is between 6 and 8 hours must be at night.
The study says that short sleep for 8 hours, provided that night, in addition to an hour during the day in the afternoon to help the body a feeling of fullness, as well as that it reduces hunger hormones stimulate the brain to send alerts hungry. After comparing persons of the same sex, weight, age, and eat the same amount of food with different periods of sleep obtained by each.
It has been proven that the limited number of hours of sleep increases the desire and the person feeling hungry and the speed of his sense of fullness with eating.
Through an amendment to a simple lifestyle and time management a bit, can reduce the feeling of hunger and thus increase the likelihood of success of any diet or diet program. More importantly, in the subject that this amendment in favor of the body, taking into account that the increase in the number of hours of sleep for normal rates backfire in their impact on public health and lose weight. So you just have to give your body a straight enough sleep
