These
authorities set the diet has been prepared and presented magazine rapid
slimming to fit each of the following diet or a healthy diet or trying
to modify some behaviors food and customs checks in his food intake,
what distinguishes these authorities being healthy and rich in nutrients
and poor in calories and fat authorities and thus the body benefit without
spoiling food followed the system though opt-in magnitudes better, it
is not intended here that these authorities are allowed to address them
at any time and in any amount, but a wide range of diverse accursed
authorities to suit all tastes and avoided being bored mismatch grilled
and genitive sauce and added one of prohibitions Most
of the programs and all the accursed authority which systems are set up
a variety of different parts to suit all tastes and saturation so it
can be replaced with a snack. Noted
here must also be important not to add salt to the authorities because
of the large difference in calories between add and not to add it, as
well as stimulating the body's stores of salt water and this is what we
do not want. We wish to undermine this group of Dieting authorities to like it
Olive saladFirst, the amounts of components and power:Green olives and black olives syllables into stripsSliced lettuceTomatoes, cut into small piecesChopped parsleySecond: The preparation method of power:The move all ingredients with a little lemon juice to give them a good flavor.Diet grilled salad sauceFirst: Ingredients:Hot pepper 4 large beads3 cool pepper beads2 tomatoes1 small eggplant pill .
1 onionOlive slicedSecond: the sauce:1/2 lemon juice1/4 cup olive oilClove garlic, crushedThird way:In this accursed authority shui is all the vegetables except the grain of eggplant, while the eggplant Shui oven is then cut into small cubes added to the rest of the vegetables and sprinkle the mix salad dressing and serve.Dieting warm saladFirst: Ingredients:The amount of 2 cups of grated carrots2 cups of white cabbage, shredded1/2 cup of olive oil, preferably
4 kernels boiled eggplant and cut into long strips form1 pack red Mabog ready2 tablespoons ketchup spicy garlic1 tablespoon of cuminGreen Hot PepperSecond way:We
are in this power by mixing all ingredients and components with some
and then be packaged in glass sealed cans and placed in the freezer for
when you need. Note that this is one of the most powers to the diet and the most prevalent, especially among those who love warm authorities.Tuna salad vegetablesFirst: Ingredients:2 cans tuna white meat1/2 cup of boiled peas1 green pepper, cut grain1 onion, chopped or sliced wings to taste
Lemon juice complete1 tablespoon olive oilSecond way:We are in this power by mixing all ingredients together and then add
the olive oil, lemon, Mzjhm as required and provide health and a
thousand here.Fattoush saladFirst: Ingredients:4 tomatoes4 beads option2 green onions, bean2 tablets radishes1 pill lettuce1/2 cup lemon juice1 tablespoon olive oil1/2 teaspoon sumac
2 bread (as desired) and preferably a clip on body size and small squares roasted with olive oil1/2 bunch parsley1/4 bunch mintSecond way:We cut all the vegetables in small amounts to size pieces and then added to the oil, lemon and sumac are stirred and mixed well and then offering them the subject of bread, and can be delivered also plain bread or without bread to taste. This is also the most famous powers of diet and the most common and widespread in the Arab world, especially in the Arab Gulf states.Tehena vegetable saladFirst: Ingredients:3 beads option3 fresh tomatoes (strong)1 pill cool pepper1/4 cup tahini2 tablespoons of vinegar
2 tablespoons of vinegarOnions and parsley and lemonSecond way:The first thing we should do in this accursed authority is to cut cucumbers, tomatoes and peppers into small cubes the size and then put all the ingredients in a bowl so that the onions and parsley put it. Then we put lemon on the tahini with a little cold water and are agitated lightly until combined as required. We finally put tahini, vinegar vegetables and the volatility of previous good progress.White cheese and olive saladFirst: Ingredients:200 grams of white cheese2 tomatoes, cut into cubesBlack olive clip1 tablespoon of olive oilLettuce and thyme for garnishSecond way:Cut the amount of cheese into small cubes and size are mixed with olives, tomatoes and placed in a dish and add the appropriate rendering them with olive oil decorated with slices of lettuce and thyme.
