Exercise 1:In
this exercise, lie down on the ground and we bend the knees and the
extension of the arms beside the body, and then raise the lower back on
the ground and lowers again so do not touch the ground completely. And repeat this exercise 10 times.
Exercise 2:In this exercise should stand upright so there will be a good distance between the feet. Then take the sitting position with the lifting of the arms forward and move towards the left and then to the right. And repeat the exercise 10 times for each direction separately.
Exercise 3:In Exercise 3 foot is lifted and moved in a circular motion and then lie down on the head and the back of the lift on the ground with a draw on the elbows and hands-down rear. Then raise the feet at an angle of 45 degrees from the ground and we Bfahma in circular motions and wide. This exercise and repeat 12 times.
Exercise 4:This exercise bask on the floor with your hands placed behind the head, raise your shoulders off the ground, then we bend the knee and begin to move toward the chest, one with the opposite shoulder rounded them and then repeat with the other foot. This is one of the best exercises to flatten the abdomen and repeat this exercise 12 times and hold interchangeably.
Exercise 5:From a standing position straight, you must make a good distance between the feet while taking a sitting position and lift the arms forward and individual body again. This exercise and repeat 12 times, too.
Exercise 6:In
this exercise, we will need a chair and pillow assigned to the back of
the lower half, where we will sit down on the chair with a relaxed
afternoon and then stand with screwing on the abdomen area so that it is
back sloping back and pelvic region on the party chair only, and when
standing must rely on the muscles of the abdomen and back in the clouds to stand up and not your hands. And repeat the exercise from 20:30 time.
Exercise 7:In Exercise 7. Keep your hands behind the head and arresting the abdominal muscles (abdominal liposuction) as much as possible and prove your feet and raise the head and then Nrteje fully.Exercise 8:
In this exercise, we have installed two men up with an attempt to put pressure on the abdominal area to lift the pelvic area. This exercise is simple and easy, but the most important exercises to flatten the abdomen at all. And repeat the exercise 20 times.
Exercise 9:Exercise 9 is practiced standing and try to spin in the form of a semi-circle to the right and count twice and then to the left and so on so that the feet capsules in place to be ground. And repeat the exercise by the desire on condition of excessive at first not to strain the muscles of the abdomen thin.
Exercise 10:Finally, can be used to take a deep breath under head up and then relax. Repeat this exercise 20 times.
Exercise 7:In Exercise 7. Keep your hands behind the head and arresting the abdominal muscles (abdominal liposuction) as much as possible and prove your feet and raise the head and then Nrteje fully.Exercise 8:
In this exercise, we have installed two men up with an attempt to put pressure on the abdominal area to lift the pelvic area. This exercise is simple and easy, but the most important exercises to flatten the abdomen at all. And repeat the exercise 20 times.
Exercise 9:Exercise 9 is practiced standing and try to spin in the form of a semi-circle to the right and count twice and then to the left and so on so that the feet capsules in place to be ground. And repeat the exercise by the desire on condition of excessive at first not to strain the muscles of the abdomen thin.
Exercise 10:Finally, can be used to take a deep breath under head up and then relax. Repeat this exercise 20 times.
