Make sure to eat protein, including weighs between 75 g to 100 g per day, preferably on poached chicken form or slices of turkey, smoked, or slices of salmon, or fillet grilled, which is characterized by low its content of fatty, compared to the content of red meat.
Reduction of processed foods from simple carbohydrates, such as refined sugars and white flour, which contains a high proportion of calories Kalkik, cakes and biscuits, with the need to reduce the fast foods, such as meat hamburgers and hot dogs and fries of all kinds, because they contain a large amount of fat.
Steps to Lose Weight
Hot drinks, which is working to speed the dismantling of harmful fat in the body and dissolved like green tea containing material Filafinoidz resistance to oxidation, and drink lemon, which has proven its effectiveness in improving the process of dismantling the grease, with the need to avoid caffeine drinks, such as coffee and tea, which is working to prove the weight and the difficulty decreased.
Be sure to fast for even one day a week, and especially in recent months leading up to the wedding date, in order to rid the body of toxins.
Amutiraaly disarmament phenomenon skin layer of chicken when cooking, because they contain a lot of fat, with the need to disarm the fat from the meat apart and prepared in a manner barbecue.
March favorite your sport regularly, especially before the wedding date for the renewal of the circulatory system and improve the body's efficiency in burning fat and increasing muscle mass which, through the replacement of adipose excess tissue, muscle tissue, and thus get rid of localized fat concentrated in the buttocks and thighs, and get the body harmonic Ttagayn in the Day Your Wedding.
Eat more leafy greens and dark fruits rich in fiber, which helps to reduce adipose tissue overload effectively, working fiber is soluble to delay gastric emptying and enhance satiety, unlike starchy foods, which leads addressed to the body absorb it fully and stored in the thighs area and buttocks.
Cared to eat large amounts of mineral water throughout the day, at a rate of 2 liters per day, or 10 cups a day, leading to activation vital organ, and rid the body of toxins and fat accumulated in concentrated in localized areas of fat cells, which are usually the bottom of the skin complexion areas thighs, and arms, and buttocks.
Your weight loss from the buttocks and thighs area home riding a bike for half an hour with heavy loads, which works to strengthen the large muscles and melt the fat in the legs and thighs.
Get enough premium of continuous sleep, including at least seven hours a day, where recent studies have proven that regular sleep is organizing metabolic processes, and raise the efficiency of the body in burning fat.
Exposed many of the bodies of the girls to the accumulation of fat and obesity, despite their keenness to maintain the ideal weight gain, especially in the events, so we offer you, O Bride some important tips to keep you trim:
You can follow the diet by the dietician specialist:
In this context, nutritionist Iman Haj says that there are several types of diet that can be for the bride benefit from them in this period, but they should start first necessary medical tests in order to avoid any disruption in the glands occurrence or diabetes rate, which may negatively affect the psyche before the night Wedding, in short, specialist advises the bride to follow parallel diet as follows:
1: the bride diversification in the quality and quantity of food as eating a cup of water or milk before other dishes.
2: you should not forget the soup dish on types such as lentils, chicken, a dish of "power" rich vegetables and vitamins.
3: You can not be satisfied with the bride fluid that we have mentioned, the opposite of what is rumored, Valrigam does not mean giving up a large part of the food and the sufficiency of water and juice, so you must deal with a piece of grilled chicken or boiled at breakfast, it can also replace it with a piece of grilled fish and add a very small amount of rice to supply the body with little carbohydrates.
4: If the bride wants to follow a severe diet to lose pounds quickly, can rely on dried fruit, water and a small meal of chicken in order to avoid the negative symptoms of weight loss quickly.
Dear Bride These are some tips that may help you lose weight without damaging your health, and achieve the desired weight without fear or tension.
Lose weight before the wedding date
1) Record everything you eat on a notebook and keep vigilant on the type and amount of food that you eat, large or small, where the calories are hidden here and there, and writing helps you get rid of the excess of it.
2) When going to a tasting menu and choose the wedding, I am careful to have it in small quantities and specific. Quaoma temptation cakes and sweets and remember that you're a specific task.
3) Start your day with a rich breakfast and never Thmeliha, as it would not only accelerate the process of metabolism, but also gives you a sense of satiety, and can reduce your intake of the snack bar for the rest of the day.
4) Mark exercise of your priorities and do not make it you are engaged other matters reason never to leave her. Remember the importance of the wedding day and the importance of dress and that the sport is that will make you look radiant and gorgeous appearance.
5) Mark hour of exercise a date you can not mandatory underdevelopment him. Employees, like the date of measurement or tasting cakes or whatever, and arranged your business on this basis so as not to allow your schedule for yourself negligence.
6) Ask for help from your family and friends. Tell them that you wish to lose weight and you need to support them. They could advise you and tell you that you are probably exaggerated anxiety and that all you have lost is a few kilos.
7) Be sure to gain a great deal of comfort. Identify your schedule each day and keep the organization so as not to sleep in Ttachri than Sasepk lazy, lose your focus and control your eating.
8) around your system into a series of continuous exercise. Keep in motion, and you Otmi Manmatk you move, Go up the stairs instead of the elevator, walk and you're talking on the phone. These simple changes burns calories and become a part of your system.
9) Keep a healthy meal with you when you leave home or go to work. Could you just get the feeling hungry during the day rather than to eat a meal full of calorie, SHUT your hunger light meal like the grain of fruit or a little skim milk.
10) Saatri on your nerves and not Tendfie to eat discharge of tension. Gay sport instead, and remember that the tension will push you to act rashly to this Focus on your primary goal and remember wedding dress whenever I felt weak and desire to devour food
Without these things in the paper and stick to it before the wedding date
• Do not eat sweets or drink soft drinks
• Do not allow yourself very hungry for it is harmful
• Avoid vegetables such as cabbage, broccoli, cauliflower and onions
• March any kind of sport for 15 minutes a day
• healthy meals include vegetables, chickpeas and biscuits almond butter, avocado
