is aware of the many that have less quantities of food to the exercise of the most proven and effective ways to lose weight, however, there is a loss of weight secrets has not heard of many will be revelation by:
1- the lowest temperature home; this may be a strange ?
How could that be related to weight? The study of modern scientific magazine published Obesity Rise to the internal temperature for your home may prevent the burning of calories, and researchers have suggested that "the body when the warm misses the need to fat-burning stored to raise body temperature", but if he felt cool excess calories for heating and fat-burning.
With modern life and provides central heating system and double layers have become higher temperatures houses of former and this is what has helped increase the incidence of obesity recently in the majority of the countries of Europe and the Arab States, the problem of increasingly sophisticated in all countries of the world; where the average temperatures inside the houses are on the rise.
Research indicates that maintaining the temperature of the room where less than 20 degrees Celsius may help to activate the movement of metabolism and burning More Fat inside the body.
2- Go to bed early; researchers discovered that the nightly sleep good represents the best means to curb appetite and weight, and explained in a study that the deprivation of sleep causes large and important changes in the Organization an aperitif hormones, lack of sleep affect the two hormones in weight control, at less than the proportion of hormone lbtyn" that controls the operation of satiety and increased levels of the hormone, associated with hunger, which contribute to a greater quantities of food, then a obesity and weight.
3-It is recommended that the scientists to sleep at least eight hours every night, but that many people do not have access to this amount, which is believed to be contributing to an increase in Obesity Crisis in several countries, as researchers emphasized that good sleep habits task in programs successful weight loss, many of the people who have taken decisions decreased weight, through the Diet and Sports of without that realize the benefits of good night sleep difficulty decreased weight for not realizing the importance of sleep and its relationship to decreased weight.
4- why dinner specifically? The golden rule to lose weight depends on the meal calorie-rich, heavy in the evening, for the theory of fork adopt the food cannot be addressed only sh) such as; fish, vegetables and starches, grains, containing the sugar slow digestion and poor in calories.
This method relies on the failure to deal with all that can be taken such as finger; olives, bread, sandwiches, fresh fruit, chocolates, pizza, and not to deal with what can be taken and spoon such as; types of soups, yogurt, and ice cream. All that can be
