A
recent study has shown that 90% of adults in the world wish to get rid
of the accumulated fat in the abdominal area, so Bsrna in weight loss
site to offer all who wish to WEIGHT rumen this special issue, which is
some of the most effective ways and safe for the loss of the abdomen is
fast, and By
following these simple tips and habits can more easily eliminate the
accumulated fat in the abdominal area Erh and get belly tight and slim
and graceful. At
the same time protect ourselves from many diseases related to the
accumulation of fat such as heart and arteries, strokes, bloating and
others. All this and more by following these habits and tips:
1. Identify a realistic goal to proceed. Where it must identify the desired losing weight with the help of
ideal weight calculator, note that these things need some time to get
the desired result, which will not increase for the month at the latest.
2. food coloring. It is not intended here is the food paint, but a lot of the colors of the meal Calffil, cucumbers, spinach, carrots, tomatoes and other healthy foods which, if included in one meal was good to take advantage of them. Note that some diets prevent the islands and / or tomatoes during the accursed period.
3. Drink water frequently. Contrary to what one knows of many, and he drank a lot of water at least 8 glasses a day one of the most important steps necessary to fat loss and weight loss are also advised to drink a glass of water before each meal shortly, and in light moisturizing body and replace lost fluids and reduce the need for beverages carbonated and sweetened juices. Therefore, we recommend that you carry a bottle with you wherever you go.
4. Stop taking soft drinks. Diet soft drinks even of them are commercial products and affect the agility of the body, especially on the abdomen area. Because
they contain large amounts of sugar that are difficult for the body to
deal with it and then converts them into fat stored around the abdominal
area. This is why you must get rid of soft drinks or avoided as much as possible in the case of wanting to get on the belly tight.
5. Refrain from eating junk food. What threatens the agility of the body, especially the rumen WEIGHT most is eating junk food. All of which contain the large amounts of calories and saturated fats that are difficult for the body to deal with it and then stores it in the body especially in the areas of the abdomen and buttocks. Therefore, in the way of fitness must refrain from eating such foods and replace them with a private plant them healthy foods.
6. determine the size of the meal. Do you know the size of the meal that must be dealt with? Did you know that most of us put at least twice the amount mentioned for the size of the meal, as well as a restaurant more than twice the size of the perfect meal per capita meat and fat, as well as the way the bad preparation. Tested by placing what is sufficient grain in a vase or bowl and compare the size of the meal mentioned on cereal box. Therefore, we recommend using a small dishes to eat it feels quick satiety and can not fool the stomach. In this way protect your whole body especially your belly from many unnecessary calories.
5. Refrain from eating junk food. What threatens the agility of the body, especially the rumen WEIGHT most is eating junk food. All of which contain the large amounts of calories and saturated fats that are difficult for the body to deal with it and then stores it in the body especially in the areas of the abdomen and buttocks. Therefore, in the way of fitness must refrain from eating such foods and replace them with a private plant them healthy foods.
6. determine the size of the meal. Do you know the size of the meal that must be dealt with? Did you know that most of us put at least twice the amount mentioned for the size of the meal, as well as a restaurant more than twice the size of the perfect meal per capita meat and fat, as well as the way the bad preparation. Tested by placing what is sufficient grain in a vase or bowl and compare the size of the meal mentioned on cereal box. Therefore, we recommend using a small dishes to eat it feels quick satiety and can not fool the stomach. In this way protect your whole body especially your belly from many unnecessary calories.
7. LOSS rumen practice exercises. It is true that all exercise, calories and fat unnecessary, but about WEIGHT rumen issue is quite different. The abdominal area where you need to practice specialized exercises
such as abdominal exercises and exercises tummy tuck, and in light of a
healthy diet or checking in food intake and a lot of movement.
8. away from starvation and deprivation. Starve the soul and food deprivation is one of the reasons the body store fat and reduce metabolic rates, contrary to what many believed us, but it must be done to reduce the calories through a healthy diet from Diet section without modification, in order to ensure access to the necessary minimal nutrients of calories and fat unnecessary.
9. away from the tension. It has been proven that there is a close relationship between stress and weight gain, not to induce the body to eat only food, but also for the fact that tension and stress and nervousness stimulate the body to the secretion of many hormones that affect the metabolism, so you must fight the stress and pressure as much as possible to lose the rumen and get healthy body and graceful.
10. Audit in food intake. It's not about the quantities and qualities only, but must follow a comprehensive healthy diet without sacrificing important meal meal breakfast, Contrary to what some believe, avoid eating breakfast is an essential factor for the emergence of the rumen. For further advise you to identify the benefits of breakfast. Experts and specialists also advises anyone who wants to WEIGHT rumen to watch his food to choose low-fat healthy foods as vegetables, fruits, brown rice, whole grains and avoid foods rich in fat and calories and hamburgers and fried foods and baked fries and sugars. On the other side of experts and specialists stressed the need to eat slowly as an effective way to lose abdominal weight loss in general, and the speed of the feeling of satiety and fullness under enjoy the taste and taste for as long as possible without overeating.
8. away from starvation and deprivation. Starve the soul and food deprivation is one of the reasons the body store fat and reduce metabolic rates, contrary to what many believed us, but it must be done to reduce the calories through a healthy diet from Diet section without modification, in order to ensure access to the necessary minimal nutrients of calories and fat unnecessary.
9. away from the tension. It has been proven that there is a close relationship between stress and weight gain, not to induce the body to eat only food, but also for the fact that tension and stress and nervousness stimulate the body to the secretion of many hormones that affect the metabolism, so you must fight the stress and pressure as much as possible to lose the rumen and get healthy body and graceful.
10. Audit in food intake. It's not about the quantities and qualities only, but must follow a comprehensive healthy diet without sacrificing important meal meal breakfast, Contrary to what some believe, avoid eating breakfast is an essential factor for the emergence of the rumen. For further advise you to identify the benefits of breakfast. Experts and specialists also advises anyone who wants to WEIGHT rumen to watch his food to choose low-fat healthy foods as vegetables, fruits, brown rice, whole grains and avoid foods rich in fat and calories and hamburgers and fried foods and baked fries and sugars. On the other side of experts and specialists stressed the need to eat slowly as an effective way to lose abdominal weight loss in general, and the speed of the feeling of satiety and fullness under enjoy the taste and taste for as long as possible without overeating.
